Guide to Vaping as an Effective Way to Quit Smoking Cigarettes

Are you ready to quit smoking but don't know where to start?

You are not alone! Nearly 70% of people who smoke say they want to quit. 

Оr maybe you've tried some ways to quit smoking, like 50% of smokers, but none have been effective enough to help you.

Have you thought about what could be causing the problem?

You probably need more information to help you reach your ultimate goal, or you may need to know what to buy and how to use it effectively to achieve results.

Whichever of the reasons it is, don't worry. 

As former smokers, we've been in your shoes and know it's a challenge.

That's why we wrote this guide to help you in your journey.

In this guide, you will learn why vaping may be a great and effective way to quit smoking, how to make the switch easily and how to choose devices that suit your needs.

Let's get started:

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How To Make The Transition From Traditional Cigarettes To Vaping Easier?

1. Develop A Plan To Quit Smoking

Take your time. Switching from traditional cigarettes to vaping may be challenging, so it's best to start slowly and gradually make the change.

You could try swapping out smoking the smoke alternative once or a few times a day. This is commonly known as 'dual use'. 

Vaping might replace some of the things you miss while quitting smoking, but like any change, it can take time to get used to. 

Being aware of what to expect can help with the transition. 

To assist you to start your adventure, you can join our Natural Quit Club and take the first steps. Start here.

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2. Finding the Right Vape Device for Your Needs

One mistake some smokers make when transitioning is choosing a vape device that's too complicated to use.

Choosing a device that requires too much effort to use can discourage you.

For example, during the first few weeks of quitting smoking, you may need quick nicotine hits. That's why you need simple and easy-to-use vapes that deliver satisfaction without being too difficult to use.

For an effortless vaping experience, disposable vapes are an excellent substitution for regular cigarettes. 

They are pre-filled with e-liquid and pre-charged, making them great value for money. 

Alternatively, if you're looking for something more permanent than disposable vapes, you can take a look at our Quit starter kits which are still beginner friendly. Visit our product catalog to learn more about it. 

If you prefer a personal recommendation for your situation, you can visit your local Хerbal Shop and consult with an expert on-site. 

Our specialist can save you time and answer all your questions about switching to high-quality all-natural smoking alternatives to quit smoking.

Check store locations and support areas from here.

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3. Choose The Right Nicotine Strength 

Choosing the right nicotine strength for your switch is essential to keeping you on track with your journey. 

You want to satisfy your nicotine cravings with the correct strength, so you don't go back to cigarettes.

You may need to experiment a bit to find the strength that suits you best, but here's a guide that may help: 

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1-5 cigarettes a day = 5mg/ml or 0.5%;

6-10 cigarettes a day = 10mg/ml or 1.0%; 

11-20 cigarettes a day = 20mg/ml or 2.0% 

20+ cigarettes a day = 30mg/ml or 3.0%.

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As you adjust, don't forget to reduce your usage slowly until you reach a low level or no nicotine at all.

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4. Use Vaping Successfully as a Tool for Quitting Smoking 

When transitioning from smoking to vaping, many tend to take quick, short puffs like smoking. 

To get the best results from vaping, take long, soft inhales with breaks in between. 

Unlike cigarettes, vapes do not have a time limit for burning tobacco.

Go at your own pace, leaving some time between each puff.

When beginning vaping, it's easy to overdo it. Usually, it takes about 30 seconds for the effects of one draw to set in, so keep that in mind.

You can ask a local Xerbal expert for more personalized recommendations regarding vaping for beginners, or you can join our Natural Quit Club and get access to exclusive information that will support you.

Now let's take a look at how to apply the above steps into practice:

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How To Choose The Right Vape Liquid As Beginner?

One of the challenges when transitioning to an alternative to smoking is choosing the suitable liquid for your taste and needs.

You already know that nicotine strength is one of the main characteristics of selecting your purchase, but the decision-making process doesn't end there.

Over the years, our experience has shown us that the Virginia natural tobacco vape liquid is one of the most suitable for beginners transitioning from cigarettes to vapes.

It provides the most authentic and closest sensation to smoking cigarettes.

What makes it unique and special compared to others options on the market?

Unlike most e-liquids which are created with added artificial flavors and sweeteners, our tobacco liquids are naturally extracted from real high-quality tobacco leaves and crafted in small batches.

• 100% FREE from artificial flavors, colors, or sweeteners.
• Don't contain diacetyl, acetyl propionyl, ethylene glycol, diethylene glycol, acrolein, or acetoin.

To learn more about our Virginia tobacco e-liquid, visit our shop or check it out online.

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How To Choose The Right Vape Device For Your Needs?

The choice doesn't just stop at nicotine levels and flavor.

Another major factor and perhaps the most essential оne is choosing the right device.

Let's review some of the popular choices on the market:

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Difference Between Vaping Methods

Mouth-to-Lung (MTL) and Direct-to-Lung (DTL) are today's most popular vaping methods. 

While both involve inhaling vapor, there are some critical differences between the two.

Understanding these differences can help you decide which type of device is right for you.

For a smoker choosing vaping to quit smoking, the best option is a mouth-to-lung device because it's closer to smoking cigarettes experience.

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The Differences Between Vape Pens And Vape Pods

As a beginner to vaping, it's important to choose a high-quality device that is reliable, user-friendly, and produces satisfying vapour.

Some great options to consider are pod systems and vaporizers with adjustable wattage. 

These devices will provide the ideal level of discretion while still giving you a similar experience to smoking cigarettes - all coupled with the right e-liquid!

Both devices are simple, but the main difference is that vape pens have more technical settings than pods. 

So if you prefer keeping things straightforward, look for pod devices instead. 

Let's dive into the differences between vape pens and pod systems: 

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What Are Vape Pens?

Vape Pen devices consist of three components - battery, coil, and tank.

Here are some more details about each component: 

• Battery - Vape pens are more technical than pods, so you need to charge the battery every night. The battery is replaceable, so you can easily change it if it wears out.

• Tank - The tank is designed to be filled with your e-liquid of choice.

• Coil - It's what heats your e-liquid, turning it into vapor.  You need to keep track of when the coil needs to be replaced. The primary indicator is the burnt taste, or a weakening of the liquid's strength. Coils are usually changed every 2-4 weeks of use. When first vaping, take short, infrequent puffs so as not to overheat the coil. Increase frequency and length as your confidence grows!

What Are Vape Pods?

Pod systems, meanwhile, have small cartridges that clip onto one end of the device.

Some pods are pre-filled disposable cartridges that need to be switched out when they're empty, while others are refillable. 

All you have to do is replace an old pod cartridge with a new one when needed!

Just pop in a cartridge and puff it like a cigarette! 

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Quick Pros And Cons: Vape Pod vs Vape Pen

• Vape pods are more portable, compact, and easy to carry around. In comparison, vape pens are larger and more cylindrical.

• Vape pods are easier to use as they don't require any adjustments to wattage or airflow. On the other hand, vape pens often have more adjustable settings, which may confuse some users. 

• Pod systems are generally more affordable and can be a good option for users on a budget. Vape pens are more expensive than pod systems due to their larger size and more advanced features.

Ultimately, your best choice will depend on your personal preferences and needs.

Both vape pens and pod systems can be effective for quitting smoking, so choosing the one that works best for you is essential.

‍You can consult an expert at Xerbal Shops for more details.

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The First All-Natural Alternative to Quit Smoking Cigarettes

The right plan and products are the key to your success. Your health is the driving factor, so it's essential to choose the correct tools, support and information to keep you motivated.

At Xerbal, our mission is as simple as it is meaningful.

We aim to provide the first and only ALL-NATURAL alternative for quitting smoking. Of course, not smoking anything is the number one alternative.

We understand that quitting smoking is a difficult journey filled with obstacles.

Our goal is to ensure that people receive the proper support which includes:

• Providing accurate information on how to quit smoking.
• Educational materials for young people who have never smoked - to prevent and discourage them from starting.

We know that the correct information, support, and the right products are the keys to the success that many of our customers have already achieved.

As the first company that provides a completely all-natural smoking alternative to quit smoking, we don't want non-smokers to start smoking, we don't encourage vapers to smoke more, and we don't want you to vape forever.

We encourage people to QUIT smoking cold turkey if that works better for them, without putting Xerbal into the mix and relying on vaping to quit smoking cigarettes.

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Conclusion

Quitting smoking is not a journey you walk alone. Diving into this adventure, you will be littered with questions and the need for support.

In this guide, we've gone over the basic steps to help you prepare properly and how to apply them.

You already know the importance of device and e-liquid selection and getting the correct information to make informed decisions.

As the first all-natural alternative to quit smoking, we want to take care of your health and escape mass production in the industry, which can cause more harm than good.

To be fully informed and supported, we encourage you to join our community, where you will receive personalized support every step of the way and unlimited access to training information and events.

See you inside!